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Wednesday, February 2, 2011

7 Oral Cancer Symptoms And Ways To Prevent It

Cancer is among the major causes of deaths in almost every country. And oral cancer is one form of it that has afflicted millions of people around the world. Perhaps it is time that you learn about the main oral cancer symptoms and what you can do to avoid them.

It is often hard to maintain a very healthy lifestyle and most of us are struggling just to get enough exercise each day and eat the right kinds of food. But there is a big part of our population who are smoking heavily. And it is about time that they should stop this nasty habit because smoking has been linked to oral cancer. There are many Melbourne dentists who prescribe to their patients to stop smoking for a better oral health.

Listed below are the 7 most common oral cancer symptoms. You should always be aware of these symptoms and it would be better if you can do a self-examination at least once a month.

1. Too much bleeding of the gums without clear explanation as to the cause.

2. You can feel some lumps on your lips or gums.

3. Chronic sore throat.

4. You lose weight with your even trying to do it.

5. Unexplained pain in the mouth area.

6. There is a sudden change in your voice or it turns hoarse.

7. There are sores on your face particularly near your mouth and these sores do not heal for more than 2 weeks.

These are just some of the symptoms that you should be looking out for just to be on the safe side. Most especially if you admit that you are a heavy smoker.

Now that you know the oral health and smoking are related, let us discuss some of the ways that you can prevent these from occurring.

Laboratory tests have shown that cigarette smoking is one of the top causes of oral cancer. This should be enough reason for you to finally stop smoking. Because if you take cigarette smoking out of the equation, you are greatly lowering your chances of getting cancer.

Cigarettes are not just the culprit when it comes to smoking. If you are using other types of tobacco products you should stop using those too. And not only tobacco but also alcohol. When it comes to alcohol just drink in moderation and you should have no problem with it.

You can also avoid getting oral cancer by not spending too much time under direct sunlight. It is the exposure to the ultraviolet rays that is really harmful and can damage your cells. Put on a sunscreen if you really need to be outside for a prolonged period of time.

You should also eat a healthy and balanced diet. Eat foods that are rich in antioxidants which help fight off free radicals and other elements that can cause cancer. One way to do this is by making sure your meals are colorful. What this means is you should eat green leafy vegetable, a variety of fruits, and foods that are less fatty.

And lastly, the best prevention that you can do to avoid seeing oral cancer symptoms is by regularly visiting your dentist and asking for a full dental check up. Your dentist will then be able to see any signs of problems that might have started to occur and therefore can prescribe the best treatment for you.

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